Turning fitness into a sport
HYROX Training is the embodiment of hybrid high intensity and functional fitness. By combining 8 workouts and running within a structured system and adding a well-rounded training system streamlined towards performance, HYROX turns fitness into a real sport for the every-day a gym goer and elite athletes.
HYROX Training translates the HYROX race fundamentals into a comprehensive and well-rounded approach to performance fitness that caters to just to HYROX Race participants, but any athlete looking to improve their health and fitness. It empowers coaches to take a holistic view on an athlete's physical and mental fitness journey.
HYROX is meant to be trained in group class structures to underline the community aspect of the sport. HYROX Athletes seek the company of other athletes to work alongside likeminded people towards a common goal.
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Workout formats
HYROX365 Foundational
Foundational training is a fairly straightforward class, as it resembles traditional circuit training. The objective of this program is to build baseline fitness in athletes: Strength, Endurance, some aerobic capacity, agility and skill work.
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HYROX365 Engine
The Engine workout was designed to boost endurance, aerobic capacity, lactate threshold and tolerance. The class utilizes a series of intervals, compromised workouts, and sprint efforts to develop speed, VO2 Max, and endurance. Athletes benefit tremendously from this class format, particularly powerful athletes that need to work on their aerobic capacity.
HYROX365 Power
Muscular strength and endurance is critical in a HYROX race. Athletes need to recruit tremendous muscular power, to move weight over time, and to do it while fatigued. This is a skill that needs to be trained. For athletes that need to build muscle and strength, the power class is ideal. It can be a useful tool to provide highly conditioned endurance athletes a balance and be more prepared on race day.
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HYROX365 Complete
Complete training is the most race specific workout for athletes. A blend of aerobic and lactic conditioning with strength and HYROX specific skills. Complete training prepares athletes for the specific physiological demands they will encounter in a HYROX race. It challenges them physically and mentally, while building a level of familiarity and comfort in the discomfort of these challenges.
Well-rounded Performance Training
HYROX is the ultimate training in functional fitness. It is accessible, fun, engaging, challenging, and gets athletes in great shape.
HYROX Training is for Every Body. It is accessible to all thanks to its low entry point and simple functional movements, scalable from beginner to exert level.
HYROX Training is purpose driven. It gives over 600.000 athletes a reason to challenge themselves. With a purpose, athletes turn on their competitive mindset and push through uncomfortable challenges.
Training together is better than training alone. Group training is motivating and fun, which makes athletes work harder, longer, and more frequently, which leads to real results.
Turn-key Implementation
Performance Hub
HYROX Training is delivered through the HYROX Performance Hub, a digital all-in-one platform for gym operators and coaches with an evergreen library of HYROX materials powered by FiiT.
The comprehensive Training Program delivers 8 new workouts each week including two of each workout format, adding to the ever-growing Workout Library.
Affiliated gym operators and coaches receive exclusive access to:
Daily Workouts
Workout Library
Class Tutorials
Marketing Materials
Whether you want complete daily programming solutions or to simply supplement your existing sessions; the Performance Hub meets you where you and your coaches are.
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